![]() Going back to our defense turns into offense mantra, sweeping from closed guard is a fantastic way to get in a dominant position and make your life easier to work for a submission. The three worst positions you'll find yourself needing to escape are: If your arms are extended at any point, you want them to be inside your opponents arms. When in doubt, try to get even one leg in between your opponent.Īrms = Control: T-rex arms, where your elbows are always close to your body, prevent your opponent from getting inside your arms where they can progress to a submission. When your opponent is in between you and your legs, you’re in trouble. Namely, keeping your legs in between you and your opponent (AKA closed guard). Legs = Blocking: The first line of defense is your legs. Whenever you’re in a pickle and have no idea what to do, try to create space. Jiu jitsu really encapsulates the “good defense leads to offense” mantra you've likely heard if you've played any team sport in your life.ĭefense = Space: The first step of every defensive move, whether it’s an escape or counter, is to create space. Seek to keep a calm mind and be present to pay attention to everything happening in the moment. Getting submitted is not the worst thing in the world. In other words, don't try to muscle your way out.įight the panic. Extending your arms, trying to stand up, and turning your back on your opponent are deadly mistakes 99% of the time. The best grapplers are calm and don't expend energy on pointless efforts. You'll want to push away, get up, resist, or turn over. Jiu jitsu is counter intuitive in a lot of ways. Adrenaline is pumping, your mind is racing, and your survival instincts will make you squirm all over the place. Rolling with someone for the first time is nerve wracking. There are a few fundamental principles that will help you make the most of your first class instead of feeling totally inadequate (you'll still feel pretty helpless. Your whole goal is prevent your opponent from doing what they want to do (or make it as hard as possible). When you're first starting out, your mentality should be 100% defense. for the sake of brevity, I'm not going to fully explain every concept/submission/move. I'm only sharing what I've learned so far. ![]() Now if you're keen to try it out, here's a primer on how to think about jiu jitsu.ĭisclaimer: I'm not a jiu jitsu expert whatsoever. I've played pickup basketball for hours, probably running 5+ miles, and doing a few 5-minute rounds feels more exhausting. Jiu jitsu is probably the most efficient cardio exercise I've ever done. ![]()
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